slow work exorcise

This is a great slow-work exercise with a single sword. When you master this, you can train it with any types of weapons, the idea is the same!
The basic idea with this exercise is to always end up in strong positions.
A strong position is a position where you can attack your opponent directly, without doing a movement before the attack.

Bengt Knutsson Anton Heillirsson Peregrine Mackay

Heavy fighting Movement Pair